Our initial sessions will be dedicated to assessing your wellness concerns and creating a personalized plan to fit your unique needs and goals.

Wellness is a journey. I will work with you to identify the root cause of your orofacial myofunctional issues and use a systematic approach with allied health care providers to determine how to help you achieve your health goals.

Since achieving wellness involves more than just a Google search, I’ll be guiding you toward other helpful practices, such as developing healthy oral rest posture for better breathing and sleep. This starts with our tongue suctioned lightly to our palate (roof of mouth), teeth slightly apart, lips sealed with gentle nasal breathing. Seems so basic? It is! However, this is the foundation for achieving whole body wellness for restful, restorative sleep and whole body function. Who knew a tongue could be so important??